More than half of the population more especially those that are more than 18 years do consume a considerable amount of coffee on a daily basis. Recent research has shown that drinking the best instant coffee available has offered a very convenient alternative to consuming coffee that has been traditionally brewed. Due to the ease with which one can prepare it, instant coffee is also a favorite for many individuals. If you always to ensure that you prepare it properly as required. If you do that, then you are sure to get a wide range of benefits. Here are some of the benefits that one can get from consuming the best instant coffee available.
Low in Calories
A standard cup of instant coffee contains roughly four calories. If you prefer to consume instant coffee as opposed to other beverages, then you are likely to lose a considerable amount of weight. For instance, if you prefer to take the best instant coffee once in a day as opposed to taking a cup of orange juice, you are sure to avoid consuming over 40,000 calories in a year which is an equivalent of 11kgs.
Healthy Hydration
We all know that staying hydrated is one way that one can maintain healthy body temperature. Additionally, it helps in smooth digestion. Moreover, it significantly contributes to the excretion of unwanted waste from the body.
If you ask around, many people do argue that consuming instant coffee will lead to one being dehydrated. However, this is far from the truth. Experts have argued that drinks that contain caffeine are hydrating just like plain water is. This is why it is advisable that one goes for the best instant coffee available, as it equally contributes towards your total fluid intake. It is important to state though that you should not entirely depend on instant coffee for your daily hydration. It is advisable that you still drink the recommended amount of water.
High in Antioxidants
The best instant coffee will always have the upper hand in terms of the quality of antioxidants that it contains. These are very beneficial components that are found in instant coffee as they play an essential role in protecting one’s body against free radicals. Additionally, they help keep the body’s cell membranes from any damage. Recent research conducted has shown that the best instant coffee recorded a higher antioxidant activity as compared to coffee that was prepared through other brewing methods. However, it was also discovered that its effects reduced when milk was added to the instant coffee.